The first post on this page contains many different phone numbers of different support hot-lines for subjects such as Suicide, Depression, Substance Abuse, to Physical Abuse (against children and adults), Family Relationship Advice, Alcohol and Drug Information, and beyond. It covers many different countries as well.
If you need to talk to someone, take a look at this link, and find the right support line.
International Association for Suicide Prevention (IASP)
This site is very specific, but allows you to select different regions of the world, and then pick out a specific parts of that region, for example: France, UK, Germany – all under Europe. You’ll then get listings of all the relevant hot-lines operated by the different charities, and organisations. For example, you’ll see the Samaritans listed under the title of “UK & ROI” which would be under Europe on the world map.
Talk to us any time you like, in your own way, and off the record – about whatever’s getting to you. You don’t have to be suicidal.